My absolute favorite cozy healing drink 💛
Perfect before bed for deep relaxation & sleep, but also beautiful in the morning or anytime between meals.
🌿 Ingredients:
1½ cups milk of choice (coconut, almond, oat, or regular milk)
1 tsp turmeric
½ tsp fresh grated ginger or ¼ tsp ground ginger
½ tsp cinnamon
2 crushed cardamom pods or ¼ tsp ground cardamom
¼ tsp fenugreek
1–2 cloves
Tiny pinch of black pepper (helps turmeric absorption)
1 tsp honey or maple syrup (optional)
✨ Optional:
Splash of vanilla
Small spoon coconut oil or ghee for extra richness
🥣 Instructions:
Add all ingredients to a small saucepan.
Warm gently over low-medium heat for 5–7 minutes. Do not boil.
Whisk well until smooth and fragrant.
Strain if desired.
Sweeten to taste and enjoy warm.
🌙 Best taken:
At night before bed to support relaxation & restful sleep
Or in the morning for a grounding, anti-inflammatory start
💛 Sip slowly. Nourish deeply.
