Brussels Sprout Skewers with Honey Walnut Glaze — a sweet, nutty twist on roasted sprouts that makes them perfect for sharing:
Ingredients (Serves 4)
For the skewers:
- 1 lb fresh Brussels sprouts (trimmed, halved if large)
- 2 tbsp olive oil
- Salt & black pepper (to taste)
- Wooden or metal skewers
For the honey walnut glaze:
- ¼ cup honey
- 2 tbsp soy sauce
- 1 tbsp balsamic vinegar (or lemon juice)
- 1 garlic clove (minced)
- ½ cup walnuts (toasted & chopped)
- 1 tsp sesame oil (optional, for depth)
For garnish:
- Extra chopped walnuts
- Fresh parsley or chives
👩🍳 Instructions
- Prep sprouts
- Blanch Brussels sprouts in boiling water for 3 minutes, then drain and pat dry.
- Toss with olive oil, salt, and pepper.
- Assemble skewers
- Thread sprouts onto skewers (halved side facing out for crispiness).
- Cook skewers
- Grill over medium heat or roast at 400°F (200°C) for 15–20 minutes, turning occasionally, until golden and slightly charred.
- Make glaze
- In a saucepan, combine honey, soy sauce, balsamic vinegar, garlic, and sesame oil.
- Simmer 3–4 minutes until slightly thickened.
- Stir in toasted walnuts.
- Glaze & serve
- Brush skewers generously with honey walnut glaze.
- Sprinkle with extra walnuts and fresh herbs.
- Serve hot as a side or appetizer.
🌟 Tips
- Par‑cook sprouts before skewering to ensure tenderness.
- Add red onion or bell pepper chunks for color and flavor.
- For extra crunch, sprinkle sesame seeds along with walnuts.
🍴 Nutrition (per serving)
- Calories: ~210
- Protein: ~6 g
- Fat: ~12 g
- Carbs: ~22 g
These skewers are sweet, nutty, and smoky, turning Brussels sprouts into a crowd‑pleasing dish.
