Spinach & Sweet Potato

Sweet Potato Spinach Breakfast Bake — perfect for meal prep or a weekend brunch. It’s packed with protein, fiber, and flavor 🌿🍠🥚

Ingredients (Serves 6–8)

• 2 medium sweet potatoes (peeled and diced into ½‑inch cubes)
• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 4 cups fresh spinach (roughly chopped)
• 8 large eggs
• ½ cup milk (dairy or unsweetened almond milk)
• 1 cup shredded cheese (cheddar, mozzarella, or feta)
• ½ tsp smoked paprika
• ½ tsp dried oregano
• Salt & black pepper to taste
• Optional: cooked bacon or sausage pieces for extra protein

🔥 Instructions

1. Roast the Sweet Potatoes
   • Preheat oven to 200°C / 400°F.
   • Toss diced sweet potatoes with olive oil, salt, and pepper.
   • Spread on a baking sheet and roast for 20–25 minutes until tender and lightly golden.
2. Prepare the Veggies
   • In a skillet, sauté onion and garlic until fragrant.
   • Add spinach and cook until wilted (2–3 minutes). Remove from heat.
3. Mix the Egg Base
   • In a large bowl, whisk eggs, milk, paprika, oregano, salt, and pepper.
   • Stir in roasted sweet potatoes, spinach mixture, and half the cheese.
4. Bake
   • Pour mixture into a greased 9×13‑inch baking dish.
   • Sprinkle remaining cheese on top.
   • Bake at 180°C / 350°F for 30–35 minutes, until eggs are set and top is golden.
5. Cool & Serve
   • Let rest for 5 minutes before slicing.
   • Garnish with fresh herbs or avocado slices if desired.

🍽 Serving Suggestions

• Pair with fresh fruit or a green salad.
• Serve with hot sauce or salsa for a kick.
• Great for meal prep: cut into squares and store in the fridge for up to 4 days.

🥡 Storage & Reheating

• Fridge: Airtight container, up to 4 days.
• Freezer: Wrap slices individually, freeze up to 2 months.
• Reheat: Oven at 175°C / 350°F for 10 minutes, or microwave briefly.

⚠️ Disclaimer: This recipe is for general culinary enjoyment. Nutritional values vary depending on ingredients and portion size. Adjust seasonings and add‑ins to suit dietary needs.

Emily Carter

Food & Wellness Writer

Emily Carter is a food and wellness writer dedicated to sharing practical recipes, nutrition insights, and everyday healthy-living tips. Her goal is to make healthy choices simple, approachable, and enjoyable.