Here’s a simple, refreshing, and healthy Banana Salad Recipe—perfect as a light meal, breakfast bowl, or quick snack.
🍌 Banana Salad
Ingredients
2 ripe bananas (sliced)
1 apple or pear (diced, optional)
¼ cup pomegranate or grapes
1 tbsp chopped nuts (almonds/walnuts/cashews)
1 tsp chia seeds or flax seeds
A pinch of cinnamon (optional)
1–2 tbsp curd/yogurt or honey (as dressing)
Instructions
- Slice bananas into rounds.
- Add apples, pomegranate, and nuts into a bowl.
- Sprinkle chia/flax seeds and cinnamon.
- Drizzle honey or mix in yogurt (if using).
- Toss gently and serve immediately.
Variations & Upgrades
Style How to Make
Creamy Version Mix banana with yogurt + honey + crushed nuts
Weight Loss Bowl Use only fruits + seeds, skip honey
High-Protein Add Greek yogurt, cottage cheese or protein granola
Tropical Add pineapple, papaya, coconut flakes, mint
Tips
Use slightly firm bananas to avoid mushiness.
Serve fresh—bananas darken if kept too long.
Add a squeeze of lemon to prevent browning and enhance flavor.