Salad

Ingredients (Serves 4–6) Salad: 20 oz (about 2 packs) cheese tortellini 1 cup cherry tomatoes, halved 1/2 cup cucumber, sliced 1/2 cup black or Kalamata olives 1/2 cup salami, sliced or cubed 2 cups baby spinach (or arugula) 1/3 cup red onion, thinly sliced 1/3 cup mozzarella pearls (optional) Dressing: 1/3 cup olive oil 2 […]

⏱️ Prep Time 5–10 minutes No cooking required 👤 Servings 1 serving (easily adjustable) 🧾 Ingredients 1 cup Greek yogurt or plain yogurt 1 medium banana, sliced 5–6 fresh strawberries, sliced 1–2 tablespoons honey (to taste) 1 tablespoon sliced or chopped almonds Fresh mint leaves for garnish (optional) 👩‍🍳 Instructions Add the yogurt to a

Here’s a delicious Frankie Basket Recipe — a fun fusion-style snack where mini frankie rolls are arranged in a basket base and topped with chutney, veggies & cheese. Perfect for parties or cravings! 🧺 Frankie Basket Recipe Ingredients For the Frankie Rotis: 1 cup wheat flour ½ cup all-purpose flour (optional — makes softer rotis)

Here’s a simple, refreshing, and healthy Banana Salad Recipe—perfect as a light meal, breakfast bowl, or quick snack.  Banana Salad Ingredients 2 ripe bananas (sliced) 1 apple or pear (diced, optional) ¼ cup pomegranate or grapes 1 tbsp chopped nuts (almonds/walnuts/cashews) 1 tsp chia seeds or flax seeds A pinch of cinnamon (optional) 1–2 tbsp

Here’s a fresh, nutritious, and delicious Spinach Salad Recipe—quick to make, rich in vitamins, and perfect as a light meal or side dish. 🥗 Spinach Salad Ingredients 2 cups fresh spinach leaves (washed & dried) ½ cup cherry tomatoes (halved) ¼ cup cucumber slices 1 small onion (thinly sliced) ¼ cup boiled corn or chickpeas

Here’s a nutritious, refreshing, and protein-packed Sprouts Salad Recipe — perfect for weight loss, digestion, and a light meal or snack. 🥗 Sprouts Salad Ingredients 1 cup mixed sprouts (moong/moth/black chana — steamed or raw as preferred) ½ cup chopped onions ½ cup chopped tomatoes ¼ cup cucumber (diced) ¼ cup boiled corn (optional) 1