Cajun Surf & Turf

Juicy, perfectly seared steak meets tender Cajun-spiced shrimp in a rich, creamy garlic sauce for the ultimate restaurant-quality dinner at home. This indulgent surf and turf recipe combines bold flavors, succulent seafood, and a velvety Cajun cream sauce that’s perfect for special occasions, date nights, or whenever you’re craving something extraordinary.

Prep Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Servings

4 servings

Ingredients

For the Steak

• 4 ribeye or sirloin steaks (6–8 oz each)
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tbsp olive oil
• 1 tbsp butter

For the Cajun Shrimp

• 1 lb (450 g) large shrimp, peeled and deveined
• 1 tbsp Cajun seasoning
• 1 tbsp olive oil

For the Creamy Cajun Sauce

• 2 tbsp butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 tsp Cajun seasoning
• 1/2 tsp paprika
• Salt and pepper to taste

Garnish

• Fresh parsley, chopped
• Lemon wedges

Instructions

Step 1: Prepare the Steaks

1. Pat steaks dry and season with salt, pepper, and garlic powder.
2. Heat olive oil in a large skillet over medium-high heat.
3. Sear steaks for 4–5 minutes per side for medium-rare, or to your preferred doneness.
4. Add butter during the final minute and spoon over the steaks.
5. Remove and let rest.

Step 2: Cook the Shrimp

1. Toss shrimp with Cajun seasoning.
2. Heat olive oil in the same skillet.
3. Cook shrimp for 1–2 minutes per side until pink and opaque.
4. Remove and set aside.

Step 3: Make the Creamy Cajun Sauce

1. Melt butter in the skillet.
2. Add garlic and sauté for 30 seconds.
3. Pour in chicken broth and heavy cream.
4. Stir in Parmesan cheese, Cajun seasoning, and paprika.
5. Simmer for 3–5 minutes until slightly thickened.

Step 4: Finish the Dish

1. Return shrimp to the sauce and toss to coat.
2. Plate the steaks and generously spoon the creamy Cajun shrimp sauce over the top.

Step 5: Serve

1. Garnish with fresh parsley and lemon wedges.
2. Serve with mashed potatoes, roasted vegetables, rice, or buttered pasta.

Nutrition (Approximate Per Serving)

• Calories: 760
• Protein: 58g
• Fat: 52g
• Carbohydrates: 8g
• Fiber: 0g

Tips

• Use freshly grated Parmesan for the smoothest sauce.
• Adjust Cajun seasoning to your preferred spice level.
• For extra richness, add a splash of white wine before the cream.
• Let the steaks rest for 5 minutes before serving to keep them juicy.

Emily Carter

Food & Wellness Writer

Emily Carter is a food and wellness writer dedicated to sharing practical recipes, nutrition insights, and everyday healthy-living tips. Her goal is to make healthy choices simple, approachable, and enjoyable.