Chicken Mayo Egg Wrap

A Chicken Mayo Egg Wrap is a quick, protein-packed meal that combines soft egg wraps with a creamy chicken filling. Perfect for breakfast, lunch, dinner, or meal prep, this recipe is simple to make and delivers delicious flavor in every bite.

Recipe Details

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps
Cuisine: American
Course: Main Course

Ingredients

For the Egg Wraps

• 8 large eggs
• 2 tablespoons milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon olive oil or cooking spray

For the Chicken Mayo Filling

• 2 cups cooked chicken breast, shredded
• 1/3 cup mayonnaise
• 1 tablespoon Dijon mustard (optional)
• 1 celery stalk, finely diced
• 2 tablespoons red onion, finely chopped
• 1 tablespoon lemon juice
• Salt and black pepper to taste

Optional Add-Ins

• Lettuce leaves
• Sliced cucumber
• Cherry tomatoes, halved
• Avocado slices
• Fresh parsley or chives

Instructions

Step 1: Prepare the Chicken Mayo Filling

1. In a medium bowl, combine shredded chicken, mayonnaise, Dijon mustard, celery, red onion, and lemon juice.
2. Mix until well combined.
3. Season with salt and pepper to taste.
4. Refrigerate while preparing the egg wraps.

Step 2: Make the Egg Wraps

1. In a bowl, whisk together eggs, milk, salt, and pepper until smooth.
2. Heat a non-stick skillet over medium heat and lightly grease it.
3. Pour about 1/4 of the egg mixture into the skillet and swirl to create a thin layer.
4. Cook for 1–2 minutes until set, then carefully flip and cook for another 30 seconds.
5. Transfer to a plate and repeat with the remaining egg mixture.

Step 3: Assemble the Wraps

1. Place an egg wrap on a flat surface.
2. Add a generous scoop of chicken mayo filling in the center.
3. Top with lettuce, cucumber, tomatoes, or avocado if desired.
4. Fold in the sides and roll tightly into a wrap.

Step 4: Serve

• Serve immediately.
• For a warm wrap, briefly toast it in a skillet for 1 minute per side before serving.

Nutrition (Approximate Per Wrap)

• Calories: 290
• Protein: 26g
• Carbohydrates: 3g
• Fat: 19g
• Fiber: 1g

Healthy Tips

• Use Greek yogurt instead of part of the mayonnaise to reduce calories and increase protein.
• Add extra vegetables for more fiber and nutrients.
• Choose lean chicken breast for a lighter filling.

Storage

Store the chicken mayo filling in an airtight container in the refrigerator for up to 3 days. Prepare fresh egg wraps when ready to serve for the best texture.

Conclusion

This Chicken Mayo Egg Wrap is creamy, satisfying, and loaded with protein. The soft egg wraps make a delicious low-carb alternative to tortillas, while the flavorful chicken mayo filling creates a meal that’s both comforting and nutritious. Perfect for busy weekdays, meal prep, or a quick healthy lunch.