Salad

A salad is a fresh, colorful mix of vegetables, greens, and optional toppings like cheese, nuts, or dressings—light, nutritious, and perfect as a side or a healthy meal on its own.

Banana Salad

Here’s a simple, refreshing, and healthy Banana Salad Recipe—perfect as a light meal, breakfast bowl, or quick snack. 🍌 Banana Salad Ingredients 2 ripe bananas (sliced) 1 apple or pear (diced, optional) ¼ cup pomegranate or grapes 1 tbsp chopped nuts (almonds/walnuts/cashews) 1 tsp chia seeds or flax seeds A pinch of cinnamon (optional) 1–2

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Spinach Salad

Here’s a fresh, nutritious, and delicious Spinach Salad Recipe—quick to make, rich in vitamins, and perfect as a light meal or side dish. 🥗 Spinach Salad Ingredients 2 cups fresh spinach leaves (washed & dried) ½ cup cherry tomatoes (halved) ¼ cup cucumber slices 1 small onion (thinly sliced) ¼ cup boiled corn or chickpeas

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frankie basket recipe

Frankie Basket

Here’s a delicious Frankie Basket Recipe — a fun fusion-style snack where mini frankie rolls are arranged in a basket base and topped with chutney, veggies & cheese. Perfect for parties or cravings! 🧺 Frankie Basket Recipe Ingredients For the Frankie Rotis: 1 cup wheat flour ½ cup all-purpose flour (optional — makes softer rotis)

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Banana Salad

Here’s a simple, refreshing, and healthy Banana Salad Recipe—perfect as a light meal, breakfast bowl, or quick snack.  Banana Salad Ingredients 2 ripe bananas (sliced) 1 apple or pear (diced, optional) ¼ cup pomegranate or grapes 1 tbsp chopped nuts (almonds/walnuts/cashews) 1 tsp chia seeds or flax seeds A pinch of cinnamon (optional) 1–2 tbsp

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salad2 free img

Spinach Salad

Here’s a fresh, nutritious, and delicious Spinach Salad Recipe—quick to make, rich in vitamins, and perfect as a light meal or side dish. 🥗 Spinach Salad Ingredients 2 cups fresh spinach leaves (washed & dried) ½ cup cherry tomatoes (halved) ¼ cup cucumber slices 1 small onion (thinly sliced) ¼ cup boiled corn or chickpeas

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green vegetables

Sprouts Salad

Here’s a nutritious, refreshing, and protein-packed Sprouts Salad Recipe — perfect for weight loss, digestion, and a light meal or snack. 🥗 Sprouts Salad Ingredients 1 cup mixed sprouts (moong/moth/black chana — steamed or raw as preferred) ½ cup chopped onions ½ cup chopped tomatoes ¼ cup cucumber (diced) ¼ cup boiled corn (optional) 1

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