Here’s a fresh, nutritious, and delicious Spinach Salad Recipe—quick to make, rich in vitamins, and perfect as a light meal or side dish.
🥗 Spinach Salad
Ingredients
2 cups fresh spinach leaves (washed & dried)
½ cup cherry tomatoes (halved)
¼ cup cucumber slices
1 small onion (thinly sliced)
¼ cup boiled corn or chickpeas (optional for protein)
¼ cup crumbled feta or paneer cubes
1 tbsp roasted almonds / walnuts / sunflower seeds
Salt & pepper to taste
Dressing (simple & healthy)
1 tbsp olive oil
1 tsp lemon juice or apple cider vinegar
½ tsp honey (optional)
A pinch of salt
Black pepper to taste
½ tsp sesame seeds (optional)
Instructions
- In a large bowl, add spinach leaves.
- Toss in tomatoes, cucumber, onions, and corn/chickpeas.
- Add feta/paneer and nuts or seeds for crunch.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt & pepper.
- Drizzle the dressing over the salad just before serving.
- Toss gently and enjoy fresh!
Flavor Variations
Type Add-In Idea
High-Protein Grilled chicken, tofu, egg slices, quinoa
Sweet & Tangy Add apple slices, pomegranate, dried cranberries
Creamy Swap dressing for greek yogurt based one
Indian Tadka Add chaat masala + roasted peanuts