Here’s a nutritious, refreshing, and protein-packed Sprouts Salad Recipe — perfect for weight loss, digestion, and a light meal or snack.
🥗 Sprouts Salad
Ingredients
1 cup mixed sprouts (moong/moth/black chana — steamed or raw as preferred)
½ cup chopped onions
½ cup chopped tomatoes
¼ cup cucumber (diced)
¼ cup boiled corn (optional)
1 small carrot (grated or finely chopped)
1–2 green chillies (finely chopped, optional)
1 tbsp lemon juice
Salt to taste
A pinch of black pepper or chaat masala
Fresh coriander leaves (chopped)
1 tbsp roasted peanuts or seeds (optional for crunch)
Instructions
- Wash and steam sprouts for 5–10 mins (or use raw if preferred).
- In a bowl, add sprouts, onions, tomatoes, cucumber, and carrot.
- Mix in corn, chillies, coriander, roasted peanuts/seeds.
- Season with salt, pepper/chaat masala.
- Drizzle lemon juice and toss lightly.
- Serve fresh and enjoy!
🍋 Variations You Can Try:
Version Add This
Tangy Indian Style Add chaat masala + pomegranate
High-Protein Bowl Add paneer/tofu cubes or boiled egg
Sweet Balance Add apple chunks + raisins
Creamy Style Add a spoon of curd or hung curd dressing
Tips:
Lightly steaming sprouts makes them easier to digest.
Add lemon just before serving for freshness.
Customize vegetables based on availability.