Stop buying electrolyte drinks… there’s a simpler way.
Most of the ones you’ll find in shops are packed with sugar, dyes, and unnecessary extras.
But your body doesn’t need all of that to stay hydrated.
In reality, proper hydration comes down to a few simple things:
• water
• a pinch of natural salt
• a little glucose
• and a touch of potassium
Here’s a simple way to make your own at home:
1 quart filtered water
½ tsp sea salt
1–2 tsp honey (or sugar)
juice of ½ a lemon
The salt helps your body hold onto fluids.
The glucose supports absorption.
And the lemon adds a small boost of potassium + flavour.
Simple. Natural. Effective.
