This simple honey + spice blend has been used for centuries to calm inflammation and support the gut — and each ingredient plays a role 👇
🍯 Raw honey – soothes the gut lining + supports beneficial bacteria
🌿 Turmeric – powerful anti-inflammatory, supports the gut barrier
🫚 Ginger – supports digestion, reduces gut inflammation
🌶 Cayenne – increases circulation + helps absorption
⚫ Black pepper – boosts turmeric absorption
🌰 Cinnamon – supports blood sugar balance + gut microbes
Ingredients
• ½ cup raw honey
• 1 tsp ground turmeric
• 1 tsp ground ginger
• 1 tsp cayenne
• 1 tsp black pepper
• 1 tsp cinnamon
How to make
1️⃣ Gently warm honey if needed (do not overheat)
2️⃣ Stir in all spices until fully combined
3️⃣ Store in a glass jar at room temp
4️⃣ Let sit 1–2 days to infuse, stirring occasionally
How I take it:
2–3 teaspoons daily straight or stirred into warm (not boiling) water or tea.
Simple. Ancient. Effective. 🍯✨
