Zalmspies met mango

Introduction

These delicious salmon skewers with mango combine tender, flaky salmon with sweet, juicy mango for a fresh and flavorful meal. Perfect for grilling season, these skewers are easy to prepare and packed with protein, healthy fats, and vibrant tropical flavors.

Recipe Details

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: Approximately 320 kcal per serving

Ingredients

• 500 g salmon fillet, skin removed, cut into 1-inch cubes
• 1 large ripe mango, peeled and cut into chunks
• 1 red bell pepper, cut into chunks
• 1 small red onion, cut into wedges
• 2 tbsp olive oil
• 1 tbsp fresh lime juice
• 1 tsp honey
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• Fresh cilantro or parsley, chopped (for garnish)
• Lime wedges, for serving

Instructions

1. If using wooden skewers, soak them in water for at least 20 minutes.
2. In a large bowl, whisk together olive oil, lime juice, honey, paprika, garlic powder, salt, and black pepper.
3. Add the salmon cubes and gently toss to coat. Let marinate for 10 minutes.
4. Thread salmon, mango, red bell pepper, and red onion alternately onto skewers.
5. Preheat a grill or grill pan to medium-high heat.
6. Grill the skewers for 8–10 minutes, turning occasionally, until the salmon is cooked through and lightly charred.
7. Remove from the grill and garnish with fresh cilantro or parsley.
8. Serve immediately with lime wedges.

Notes

• Choose a ripe but firm mango to prevent it from falling apart on the grill.
• Do not overcook the salmon; it should remain moist and tender.
• These skewers pair beautifully with rice, quinoa, or a fresh green salad.

Nutrition (Per Serving)

• Calories: 320 kcal
• Protein: 29 g
• Carbohydrates: 12 g
• Fat: 17 g
• Fiber: 2 g
• Sugar: 9 g

Healthy Tip

Salmon is rich in omega-3 fatty acids, which support heart and brain health. Pairing it with mango adds vitamin C and antioxidants, making this dish both nutritious and delicious.

Conclusion

Zalmspies met Mango is a colorful, healthy, and easy-to-make recipe that brings together savory salmon and sweet tropical mango. Whether grilled outdoors or cooked on a grill pan, these skewers make a perfect lunch, dinner, or summer gathering dish. Enjoy every flavorful bite! 🥭🐟✨